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Corn porridge on water-cleansing the body and getting rid of excess weight, I was advised by a nutritionist

Corn porridge on water-cleansing the body and getting rid of excess weight, I was advised by a nutritionist

Hello dear subscribers and guests of my channel.

Today I will tell you what I cook to keep my body in good shape.

A few years ago, a nutritionist advised me to enter into the diet of corn porridge.

To reduce weight, many people make sacrifices, search for unusual methods and expensive exotic products.
Corn porridge nutritionists use to "trick" the body with "slow carbohydrates".

It takes time and effort to break down the diet porridge. the body's energy is consumed. Glucose enters the bloodstream in small portions and maintains a constant blood sugar level.

Today I want to tell you how to cook a diet corn porridge on water.

Tips for cooking corn porridge in a pot:

  • I advise you to buy corn flour coarse grain.
  • In order for the corn groats to cook faster, you need to wash it and soak it overnight.
  • The proportion of cereals and water is 1: 4.
  • Cereals burn very much, so when cooking it should be stirred often.
  • I made it easier to cook corn porridge, now I cook it in the oven. multicooker.
Corn groats are rich in vitamins of group B, as well as A, E, PP. Its composition includes magnesium, potassium, calcium, iron. It is rich in amino acids.

Corn porridge in multicooker

Ingredients:

  • Corn groats 1 Cup
  • Water 4 cups
  • Salt a pinch
  • Vegetable oil 1 tablespoon

Preparation:

  1. Rinse the corn groats, pour in water (preferably hot) and cook on the "milk porridge" mode for 40 minutes, stirring frequently.
  2. Add sugar and butter to taste.

Useful porridge is ready. Bon Appetit!

I wish you good health and good mood!

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